KID-APPROVED RECIPE Spinach, Goat Cheese & Greek Yogurt Quiche Try this healthier take on a traditional quiche. Served along a tomato salad, it is a delicious supper that packs easily into the next day’s lunch! THE RULE OF 3 Discover 3 Simple Tips to Getting Fruits & Veggies Onto Your Kid’s Plate! Sometimes it’s a challenge to get kids to eat enough fruits and vegetables, especially those who are picky eaters. To help, we’ve come up with our best top-secret tips to encourage kids to eat more fruits and veggies! SMOOTHIE Our Berry Crisp Smoothie recipe is a yummy and nutritious way to add more fruit to your diet! BREAKFASTS Find out why having breakfast is a simple but important habit! SNACKING TIPS Discover nutritionist Charlotte Geroudet’s top 5 healthy (and delicious) snacks! SMOOTHIES Try our Super Smoothie blends: they contain flax seeds and kale for added nutritional benefits!